asyifaqra's Journal, 18 Dec 18

asyifaqra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2018

50 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 December 2018:

1564 kcal

Fat: 44.39g | Prot: 59.47g | Carbs: 223.35g. Breakfast: Peanut Butter, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Fried Rice. Snacks/Other: Sunpride Banana. more...

1410 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

asyifaqra's Weight History

View Complete History

asyifaqra's Journal, 18 Dec 18

Submit a Comment

asyifaqra's Weight History