Weigh In record (no journal entry) for 18 December 2018
|
50.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
943 kcal
|
Fat: 36.69g | Prot: 72.12g | Carbs: 88.76g.
Breakfast: 橘子, 乾烤花生（加鹽）, 無花果, 蒸南瓜. Lunch: 豬肉丸, 高麗菜, 蒸南瓜, 炒高麗菜, 大成 雞里肌肉. Dinner: 餅乾, 火龍果, 卡滋 玉米棒, 鳳梨酥, 盛香珍 蒜片青豆, 小魚乾. Snacks/Other: 喜年來 原味蛋捲, 水煮蛋, 乾烤花生（加鹽）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|