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Wednesday Christmas dinner
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63.5 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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735 kcal
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Fat: 26.63g | Prot: 71.52g | Carbs: 42.73g.
Breakfast: Hill Country Fare 1% Low Fat Milk. Lunch: Arugula Lettuce, La Choy Sweet & Sour Duck Sauce, Jennie-O Ground Turkey 93/7. more...
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Losing 1.6 kg a Week
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smileyreiley's Weight History
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