Weigh In record (no journal entry) for 17 December 2018
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114 kg
Lost so far: 3 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1581 kcal
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Fat: 57.49g | Prot: 85.45g | Carbs: 192.52g.
Breakfast: Frimesa Queijo Mussarela, Sadia Queijo Mussarela (40g), Catupiry Requeijão Cremoso, Wickbold Pão de Forma. Lunch: Brasfrut Polpa de Caju, Repolho Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Milho, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco. Snacks/Other: Banana Nanica. more...
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Gaining 0.1 kg a Week
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