adna.santos's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

68.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

817 kcal

Fat: 32.51g | Prot: 49.50g | Carbs: 86.13g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Tia Lenna Provolone Desidratado , Azeitonas, Tomates Cereja, Chocolate Quente (feito com Leite Integral), Bauducco Cookies Chocco. more...

293 kcal

Exercise: Weight Training (moderate) - 20 minutes, Lambaerobica - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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adna.santos's Journal, 17 Dec 18

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adna.santos's Weight History