Weigh In record (no journal entry) for 17 December 2018
|
102.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1370 kcal
|
Fat: 55.04g | Prot: 61.28g | Carbs: 163.25g.
Breakfast: Puertosol Marmellata Amarena, Mulino Bianco Fette Biscottate, Caffè Espresso. Lunch: Mandarino, Mela, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Gran Pavesi Cracker Salati, Parma Prosciutto Crudo, Formaggio Naturale. Dinner: Mandarino, Mela, Conad Supplì Pomodoro e Mozzarella. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ventresca74's Weight History
|