вита74's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

117.7 kg Lost so far: 12.3 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

939 kcal

Fat: 32.81g | Prot: 56.19g | Carbs: 102.92g. Breakfast: Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Котлета Рыбная, Перловка Отварная, Щи с Мясом. Dinner: Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый, Ленивые Вареники. Snacks/Other: Магнит Мандарин, Nestle Батончик Фитнес. more...

3979 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Cross Training - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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вита74's Journal, 17 Dec 18

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