Weigh In record (no journal entry) for 17 December 2018
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105.8 kg
Lost so far: 19.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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778 kcal
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Fat: 39.57g | Prot: 74.06g | Carbs: 10.26g.
Breakfast: Koffie, Koffie. Lunch: Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Koffie, Aldi Kipfilet Gegrild Tuinkruiden, AH Kipfilet Gerookt, Zwagerman Kipfilet Naturel, Roodenrijs Kh Arm Brood, Roodenrijs Kh Arm Brood, Koffie. Dinner: Koffie, Koffie, Gerookte Zalm, Smeerkaas, Roodenrijs Kh Arm Brood. Snacks/Other: Aldi Oude Kaas, Aldi Oude Kaas, Rum. more...
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steady weight
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