Weigh In record (no journal entry) for 17 December 2018
|
85.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
2326 kcal
|
Fat: 70.57g | Prot: 132.83g | Carbs: 291.52g.
Breakfast: Ferruccio Podda Latte Parzialmente Scremato, Fette Biscottate, Hero Miele. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Finocchio Crudo, Clementine, Coscia di Pollo (Arrosto o Cotta), Barilla Mezze Penne Rigate, Bottarga. Dinner: Vivo Meglio Gallette di Riso, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Petto di Pollo, Mele (senza Buccia), Delizie del Sole Riso Basmati. Snacks/Other: EthicSport XTR Whey Protein, Banana. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alerassu's Weight History
|