Weigh In record (no journal entry) for 17 December 2018
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1086 kcal
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Fat: 24.56g | Prot: 62.83g | Carbs: 160.56g.
Breakfast: Café com Açúcar, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco, Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quiabo Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete. Snacks/Other: Tomates, Bauducco Torrada Salgada, Yakult Yakult, Mangas. more...
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Losing 1.4 kg a Week
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Maria Giselda's Weight History
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