Weigh In record (no journal entry) for 17 December 2018
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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456 kcal
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Fat: 12.24g | Prot: 57.99g | Carbs: 26.25g.
Breakfast: Fried Chicken Breasts, Buckwheat Groats. more...
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Gaining 0.2 kg a Week
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