Weigh In record (no journal entry) for 17 December 2018
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2018:
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1376 kcal
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Fat: 43.74g | Prot: 48.48g | Carbs: 206.88g.
Breakfast: Café com Açúcar. Lunch: Vinagre, Pimentão Verde, Cebolas, Tomates, Sal, Alho, Orégano, Gallo Azeite Extra Virgem, Ovo Cozido. Dinner: Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Açúcar, Bela Ischia Suco de Maracujá, Alho, Tomates, Cebolas, Predilecta Molho de Tomate Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo), Soya Óleo de Soja, Chuchu. Snacks/Other: Maçã, Banana, Morangos, Açúcar, Suco de Laranja Natural, Arcor Bala 7 Belo Framboesa. more...
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1846 kcal
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Exercise:
Hiking - 1 hour, Resting - 11 hours and 57 minutes, Sleeping - 11 hours and 3 minutes. more...
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Gaining 0.3 kg a Week
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alessandra.bering's Weight History
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