Weigh In record (no journal entry) for 12 June 2010
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112.0 kg
Lost so far: 5.0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 36.57g | Prot: 80.54g | Carbs: 207.98g.
Breakfast: Multi Grain Cheerios, 1% Fat Milk. Lunch: Bananas (Large), Nonfat Strawberry Greek Yogurt. Dinner: Ruffles Reduced Fat Potato Chips, Asparagus, Medium Cheddar Cheese Sliced, Canola Mayonnaise, Extra Lean Ground Beef 96/4. Snacks/Other: Chewy Bars - Oats & Chocolate, Blueberries, Strawberries, Nonfat Vanilla Greek Yogurt, 100% White Corn Dipping Strips Tortilla Chips (Tostitos), Hard Salted Pretzels. more...
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Losing 1.6 kg a Week
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monakelly's Weight History
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