Weigh In record (no journal entry) for 17 December 2018
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56 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1402 kcal
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Fat: 53.98g | Prot: 49.83g | Carbs: 187.31g.
Breakfast: Indomie Rasa Soto Mie, Pepaya, Sawi Dimasak (dari Segar). Lunch: Nasi Putih, Sari Roti Krim Moka, Tahu Goreng, Sawi Dimasak (dari Segar), Roti Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Martabak Manis, Pisang Goreng. more...
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1423 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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heni tristiawati's Weight History
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