Weigh In record (no journal entry) for 17 December 2018
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75.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1937 kcal
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Fat: 76.09g | Prot: 73.83g | Carbs: 235.44g.
Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço, Nescau 2.0, Milk (Whole Milk), Tic Tac Tic Tac Laranja. more...
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2359 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Sitting - 6 hours. more...
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Losing 0.7 kg a Week
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