Weigh In record (no journal entry) for 17 December 2018
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1041 kcal
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Fat: 28.14g | Prot: 82.43g | Carbs: 140.13g.
Breakfast: Esselunga Arrosto di Pollo, Zymil Latte Scremato senza Lattosio, Esselunga Equilibrio Fette Biscottate Integrali. Lunch: Carote, Mela, Mandorle. Dinner: Bresaola, Pam Panorama Mix Semi per Insalata, Mutti Polpa di Pomodoro, Senape, Cetriolo (con Buccia), Coccodì Albume d'uovo Pastorizzato, Insalata Mista Verde, Pomodori, Carote, Semi di Lino, Miracle Noodle Pasta Shirataki. Snacks/Other: Milbona Skyr Fragola, Lidl Crema di Frutta Mela e Pesca, Marocchino. more...
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1538 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chichi71's Weight History
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