Weigh In record (no journal entry) for 17 December 2018
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49.2 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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489 kcal
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Fat: 9.95g | Prot: 44.42g | Carbs: 58.56g.
Breakfast: Чай, Алтайская Сказка Хлопья 9 Злаков. Lunch: Чай, Наша Ряба Куриная Голень Вареная без Кожи, Гречка. Dinner: Фитнес Линия Хлебцы Молодцы, Суп Овощной с Курицей. Snacks/Other: Апельсин. more...
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Losing 1.5 kg a Week
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