Weigh In record (no journal entry) for 12 May 2008
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97.5 kg
Lost so far: 16.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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