Weigh In record (no journal entry) for 16 December 2018
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65.7 kg
Lost so far: 35.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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717 kcal
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Fat: 21.65g | Prot: 22.40g | Carbs: 108.82g.
Breakfast: Coop Bärdryck Tranbär, Gouda eller Edamer Ost, Flora Mjölkfri, Mjuk Tekaka. Lunch: Coop Bärdryck Tranbär, Makaroner. Dinner: Mjuk Tekaka. Snacks/Other: Klementiner. more...
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Losing 0.4 kg a Week
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