Weigh In record (no journal entry) for 18 September 2012
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91.6 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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2810 kcal
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Fat: 97.00g | Prot: 135.88g | Carbs: 323.13g.
Breakfast: Brown 'N Serve Turkey Sausage Links (Banquet), Multigrain Tortilla Chips, Wild Purple Smash Drink Mix, Water, HORMEL BLK LBL THK BACN PLT P, Strawberry Jelly, Cinnamon with Raisins Bakery Bread, Cantaloupe Melons. Lunch: CHICKEN SALAD, Romaine Hearts, 100% Whey Protein, Pure Almond Milk - Original, Apple Zings. Dinner: Fat Free Peach Sherbet, Raspberry Sherbet, Chicken Lettuce Wraps. Snacks/Other: Turtle Browni. more...
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3107 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 54 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...
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steady weight
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jeff9155's Weight History
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