Weigh In record (no journal entry) for 17 December 2018
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89 kg
Lost so far: 23.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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243 kcal
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Fat: 20.66g | Prot: 9.54g | Carbs: 6.86g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Qualitá Nozes sem Casca, La Violetera Castanhas do Pará, Ovo Mexido, Berinjela Cozida. more...
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Gaining 2.0 kg a Week
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