Weigh In record (no journal entry) for 17 December 2018
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1769 kcal
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Fat: 61.31g | Prot: 50.48g | Carbs: 263.95g.
Breakfast: Unimarc Media Palta, Huevos Revueltos (Enteros, Cocidos), Kupiec Galletas de Arroz Tradicionales. Lunch: Watt's Jugo Fresco Light 100% Piña, Tomates, Porotos Negros, Polenta (Cocida). Dinner: Jumbo Palta Hass, Arroz Primavera. Snacks/Other: Soprole Yoghurt Gold Clásico, Soprole Flan Sabor Chocolate, Lider 100% Fruta Manzana, Selecta Granola Tradicional, Soprole Yoghurt Batido Vainilla. more...
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Losing 0.4 kg a Week
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