Weigh In record (no journal entry) for 17 December 2018
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56 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1252 kcal
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Fat: 51.15g | Prot: 34.05g | Carbs: 170.80g.
Lunch: Indomaret Pang Pang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Saus Tomat, Mayones, Telur Goreng, Daging Kornet, Sari Roti Roti Tawar Kupas. Dinner: Nanas, Pisang, Susu (Susu Murni). Snacks/Other: Pisang Molen, Kentang Goreng. more...
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Losing 0.5 kg a Week
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