Weigh In record (no journal entry) for 17 December 2018
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1465 kcal
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Fat: 55.87g | Prot: 47.79g | Carbs: 195.40g.
Lunch: 7-11 嘉義風味雞肉飯飯糰, 香蕉, 7-11 溫泉蛋. Dinner: 7-11 中村北海道生乳捲, 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 士力架 (Snickers) 花生巧克力 (50,5克). more...
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Gaining 2.8 kg a Week
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