Weigh In record (no journal entry) for 17 December 2018
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1561 kcal
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Fat: 55.68g | Prot: 50.89g | Carbs: 210.54g.
Breakfast: Alpro Amandelmelk, AH 100% Durum Tarwe Gepoft. Lunch: ERU Smeerkaas , Banaan, Harde Kaiserbroodjes. Dinner: Zuurkool (Bereid), Maggi Aardappelpuree Stamppot, Knorr Vlees Jus, Braadworst. Snacks/Other: Verkade Digestive Melk, Mora Groenten Bitterballen. more...
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Gaining 0.1 kg a Week
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lisettelies's Weight History
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