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월:더 이상은 안 빠질란가? ㅜㅜ
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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916 kcal
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Fat: 75.34g | Prot: 37.26g | Carbs: 23.41g.
Breakfast: 고다 치즈(코스트코), 하바티 치즈, 아메리카노, Nature's Way MCT Oil, 아보카도, 프레지덩 무염버터. Dinner: 배추김치, 돈까스. more...
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Gaining 1.4 kg a Week
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