Weigh In record (no journal entry) for 17 December 2018
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75.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2715 kcal
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Fat: 75.30g | Prot: 176.50g | Carbs: 319.96g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì Parzialmente Scremato. Elevenses: Hero Miele , Mulino Bianco Fette Biscottate, Hero Miele, Gilli Pane di Segale, Gilli Pane di Segale, Gilli Pane di Segale, Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Carne Macinata (90% Magra / 10% di Grassi), Mela Annurca, Conad Passata Rustica, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Garofalo Fusilli Bucati Corti. Tea: Conad Nocciole Sgusciate, Biotech USA Zero Bar Double Chocolate Flavoured . Dinner: Conad Passata Rustica, Aia Albume d'uovo Pastorizzato, Petto di Pollo. more...
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Gaining 4.2 kg a Week
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LoSmilzo157's Weight History
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