Weigh In record (no journal entry) for 17 December 2018
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52.7 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2023 kcal
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Fat: 97.39g | Prot: 66.93g | Carbs: 224.80g.
Breakfast: Aldi Weltmeisterbrötchen (80g), Dolce Gusto Cappuccino, Mischkornbrot, Marmelade, Butter. Lunch: Pommes Frites, Schlagsahne (Geschlagen), Bäcker Görtz Rahmkuchen, Gulasch. Dinner: Käse, Meggle Laugen Baguette, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Gewöhnlicher Feldsalat, Schokolade. more...
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1632 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Betten - 15 minutes, Reading - 1 hour. more...
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Gaining 4.9 kg a Week
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