Weigh In record (no journal entry) for 17 December 2018
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1703 kcal
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Fat: 43.26g | Prot: 100.69g | Carbs: 248.61g.
Breakfast: Alpenmark Frischkäsefass mit Joghurt, Ja! Deutscher Gouda, Tomatenmark, Philadelphia Milka, Stockmeyer Leberwurst Fein, Lidl Crustini. Lunch: Subway Chicken Teriyaki. Dinner: Milbona Sandwich Scheiben mit Gouda Light, Alpenmark Frischkäsefass mit Joghurt, Tomatenmark, Kamps Graubrot. more...
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steady weight
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Marcel.vB's Weight History
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