Weigh In record (no journal entry) for 17 December 2018
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84.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1884 kcal
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Fat: 90.98g | Prot: 62.64g | Carbs: 258.49g.
Breakfast: Koffie met Melk, Kaas, Bruine Boterham, Jumbo Mosterd Dille Dip. Lunch: Becel Light, AH Appelkruimelvlaai, Jumbo Hagelslag Melk, AH Witte Bollen. Dinner: Plus Sinas Light, Mars Ice Cream, Knoflook, Uien, Jumbo Magere Yoghurt, Komkommer (Geschild), Coop Ijsbergsla Naturel, Vivera Wokreepjes Gekruid, AH Crispy Maïskorrels, AH Taco Schelpen. Snacks/Other: Celebrations Celebrations, Plus Sinas Light. more...
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Gaining 2.1 kg a Week
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Jondavanhunnik's Weight History
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