Bob2012's Journal, 18 Sep 12

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Weigh In record (no journal entry) for 18 September 2012

74 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2012:

1292 kcal

Fat: 58.83g | Prot: 76.14g | Carbs: 111.41g. Breakfast: Sok Jabłkowy, Kanapkę z Szynką i z Masłem/Maragryną, Kawa Capuccino. Dinner: Sałatka z Kurczaka lub Indyka. Snacks/Other: Serek Wiejski ze Szczypiorkiem, Paluszki. more...

2735 kcal

Exercise: Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes. more...

Losing 3.5 kg a Week

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Bob2012's Weight History

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Bob2012's Journal, 18 Sep 12

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Bob2012's Weight History