Weigh In record (no journal entry) for 17 December 2018
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63 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1451 kcal
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Fat: 31.18g | Prot: 87.92g | Carbs: 202.13g.
Breakfast: Bjorg Muesli Superfruits Raisin Cassis Cranberry Myrtille, Force Bio Jus d'ananas. Lunch: Alter Eco Chocolat Noir 75%, Carte D'Or Sorbet Fraise, Picard Sorbet Melon, Carrefour Tomme de Chèvre, Carrefour Pain de Campagne, Filet de Perche, Butternut. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Bjorg Avoine Chocolat, Graines de Courge, Carrefour Pain de Campagne, St Môret Ligne & Plaisir, Vinaigre Balsamique, Tomates Cerises, Salade Verte, Auchan Viande des Grisons, Jambon. Snacks/Other: Le Pain des Fleurs Crousty Roll. more...
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1965 kcal
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Exercise:
Housework - 1 hour, RPM - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Adeline36's Weight History
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