Weigh In record (no journal entry) for 17 December 2018
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77 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2204 kcal
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Fat: 81.63g | Prot: 88.33g | Carbs: 280.02g.
Breakfast: Meyveli Çörek, Omlet Yumurta veya Sebzeli Karışık Yumurta, Uno Kepekli Ekmek, Ülker Bebe (Sütlü Bisküvi), Mis Yarım Yağlı Süt, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Namet Hindi Füme, Uno Kepekli Ekmek. Dinner: Daphne Çikolatalı Puding, Pirinç Pilavı, Tavuk Şnitzel. Snacks/Other: Muz, Fındık. more...
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Losing 36.8 kg a Week
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berkozil's Weight History
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