Weigh In record (no journal entry) for 17 December 2018
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93.2 kg
Lost so far: 4 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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937 kcal
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Fat: 36.64g | Prot: 40.14g | Carbs: 110.66g.
Breakfast: Latte, Marmellate e Conserve, Pane Bianco. Lunch: Cetriolo (senza Buccia), Leerdammer Emmental, Tonno in Olio (in Scatola), Carote, Lattuga Iceberg (Include Tipi Crisphead), Pane Bianco. Snacks/Other: Stuffer Yogurt Greco, Apulia Food Tarallini. more...
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Losing 1.4 kg a Week
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