Weigh In record (no journal entry) for 17 December 2018
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1296 kcal
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Fat: 52.52g | Prot: 55.72g | Carbs: 144.97g.
Breakfast: Despar Miele, Santa Rosa Marmellata di Fragole, Buondì Buondì Integrale. Lunch: Galbani Prosciutto Cotto, Despar Fette Biscottate Fragranti Integrali. Dinner: Pane Integrale, Italiamo Burrata, Knorr Gran Purè, Galbani Prosciutto Cotto, Morato Spuntinelle. more...
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Gaining 9.1 kg a Week
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Stefano10's Weight History
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