Weigh In record (no journal entry) for 17 December 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2701 kcal
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Fat: 87.98g | Prot: 128.66g | Carbs: 343.36g.
Breakfast: Kellogg's Granola senza Zuccheri Aggiunti, Certossa Gallette di Mais Bio, Natura Felice Bevanda di Riso Bio, Grana Padano Grana Padano. Lunch: Pane Toscano, Olive, Peperoni, Natura Felice Penne Bio Integrali, I Colori del Sapore Succo di Albicocca. Dinner: Pecorino, Happy Harvest Noci Sgusciate, Lidl Controfiletti di Pollo, Olio Extra Vergine di Oliva, Zucchine. more...
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Losing 0.7 kg a Week
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