Weigh In record (no journal entry) for 15 December 2018
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99.9 kg
Lost so far: 7.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2271 kcal
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Fat: 93.91g | Prot: 123.31g | Carbs: 255.68g.
Breakfast: Nimet Çavdarlı Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Mis Köy Peyniri. Lunch: Biberli Ekmek. Dinner: Bulgur Pilavı, Kaşarlı Pide, Pınar Paçanga Böreği, İçli Köfte, Zeytinyağlı Yaprak Sarma, Sütaş Süzme Yoğurt, Acılı Ezme, Patlıcan Salatası, Humus, Nimet Çavdarlı Ekmek, Biftek, Izgara Tavuk, Sucuk, Izgara Köfte. Snacks/Other: Üzüm, Ananas, Kivi Meyvesi, Mandalina, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Mandalina. more...
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steady weight
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ercanülker's Weight History
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