Miyako.'s Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

43.6 kg Lost so far: 3.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

538 kcal

Fat: 13.56g | Prot: 10.48g | Carbs: 94.48g. Breakfast: Фруктовый Батончик. Lunch: Морковь, Майонез. Dinner: Свежевыжатый Апельсиновый Сок, Роллы Филадельфия. more...

1486 kcal

Exercise: Squats (Legs) - 28 minutes, Desk Work - 5 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Miyako.'s Weight History

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Miyako.'s Journal, 17 Dec 18

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Miyako.'s Weight History