Weigh In record (no journal entry) for 17 December 2018
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2465 kcal
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Fat: 44.61g | Prot: 159.49g | Carbs: 347.90g.
Breakfast: Crownfield Special Flakes Classic, Milbona Yogurt Natural 1,5% Fat, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Now Foods Ultra Omega 3. Lunch: Calvé Fresca Mayò, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Insalata Mista Verde, Pane Integrale, Radicchio Rosso. Dinner: Alesto Mirtilli Rossi, Nocciole, Zucca, Milbona Fiocchi di Latte Light, Riso Basmati. Snacks/Other: Pam Panorama Cacao Amaro in Polvere Bio, Ecor Farina di Miglio Integrale, Molino Rossetto Farina d'avena, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Mandorle, Albume d'uovo, Certossa Gallette di Farro Bio, Crew Crema di Arachidi Bio. more...
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Gaining 7 kg a Week
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zurca268's Weight History
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