Weigh In record (no journal entry) for 17 December 2018
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82.5 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1004 kcal
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Fat: 45.12g | Prot: 88.08g | Carbs: 64.11g.
Breakfast: Gut Drei Eichen Deutsches Corned Beef, Goldähren Eiweißbrot (50g), Winarom Tafel Meerrettich Scharf, Elbländer Natur. Lunch: Gut Ponholz Putenbrustfilet Teilstück, Rispentomaten, Gurke (Geschält), Eisbergsalat. Dinner: Elbländer Natur, Kirschtomaten, Eisbergsalat, Gurke (Geschält), Mühlenhof Putengeschnetzeltes. Snacks/Other: Walnüsse, Kinder Cards, Bananenbrot. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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