Weigh In record (no journal entry) for 17 December 2018
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1300 kcal
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Fat: 57.67g | Prot: 59.38g | Carbs: 143.51g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Colussi Fette Biscottate. Lunch: Pere, Pane Integrale al 100%, Broccoletti di Rapa Ripassati, Land Latticini Fresco Spalmabile Light. Dinner: Mela, Pane Integrale al 100%, Broccoletti di Rapa Ripassati, Polpettone di Carne di Manzo. Snacks/Other: Mulino Bianco Cracker non Salati Sfoglia di Grano, Mulino Bianco Fette Biscottate le Malto d'orzo, Rigoni di Asiago Marmellata di Arance Amare. more...
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2562 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Mangiare seduti - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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steady weight
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Aldo.Ceccobelli's Weight History
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