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Xadija98
Journal
17 Dec 18
Xadija98's Journal, 17 Dec 18
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Weigh In record (no journal entry) for 17 December 2018
51.4 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2018:
753 kcal
Fat: 12.75g | Prot: 25.05g | Carbs: 144.39g.
Breakfast:
Oatmeal.
Lunch:
Chicken Feet (Boiled) , Ev Makaron Yagsiz.
Dinner:
Pomegranate, Tangerines (Mandarin Oranges) .
Snacks/Other:
Tangerines (Mandarin Oranges) , Apple.
more...
1709 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 45 minutes, Running - 7/mph - 4 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Xadija98's Weight History
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