Weigh In record (no journal entry) for 17 December 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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904 kcal
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Fat: 15.93g | Prot: 54.78g | Carbs: 73.18g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca), Zucchero di Canna, Caffè Espresso. Lunch: Delizie del Sole Farro Perlato. Dinner: Petto di Pollo, Vino Bianco da Tavola. Snacks/Other: Vino Bianco da Tavola, Tre Mulini Crackers con Riso Soffiato (Pacchetto). more...
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Gaining 3.5 kg a Week
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