Weigh In record (no journal entry) for 17 December 2018
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2582 kcal
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Fat: 59.72g | Prot: 179.95g | Carbs: 331.90g.
Breakfast: Nutella Nutella, Conad Yogurt Greco Bianco Magro 0%, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Mulino Bianco Pan Bauletto Integrale, Mulino Bianco Pan Bauletto Integrale, Aia Fettine di Fesa di Tacchino. Dinner: Haribo Happy Cola, Jean Pierre Fette Croccanti, Jean Pierre Fette Croccanti, Pane di Grano Duro (Apporto Calorico Ridotto), Olio Extra Vergine di Oliva, Pomodori, Lattuga, Nostromo Tonno all'olio d'oliva. Snacks/Other: WHY 55 Protein Bar Pistacchio. more...
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Gaining 8.4 kg a Week
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RobertoSaponara's Weight History
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