Weigh In record (no journal entry) for 17 December 2018
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89.9 kg
Lost so far: 9.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1082 kcal
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Fat: 49.54g | Prot: 43.91g | Carbs: 117.53g.
Breakfast: Кофе с Молоком и Сахаром, Колбаса Варено-Копченая, Ячневая Каша на Воде. Lunch: Колбаса Варено-Копченая, Квашеная Капуста, Картофельная Запеканка. Dinner: Картофельная Запеканка, Кровяная Колбаса. more...
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Losing 0.9 kg a Week
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alla staronovich's Weight History
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