Weigh In record (no journal entry) for 17 December 2018
|
70.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1289 kcal
|
Fat: 40.05g | Prot: 153.40g | Carbs: 68.36g.
Breakfast: Haselnüsse, K-Classic Frischkäsezubereitung Light. Lunch: Linessa Mozzarella Light, Iglo Dampf-Frisch Gemüse À La Provence. Dinner: Aldi Pazifik Wildlachsfilet, Feta Light, Kirschtomaten, Gurke (Geschält). Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough, Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Caramel Pudding, Milch 1,5%. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Comprida2000's Weight History
|