Weigh In record (no journal entry) for 17 December 2018
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1595 kcal
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Fat: 43.78g | Prot: 98.07g | Carbs: 194.31g.
Breakfast: Schokogenuss, Kaufland Pomelo, Mischbrot, Kaufland Frischkäsezubereitung Light, Rispentomaten, Bautz'ner Gemüse Senf-Brotaufstrich, Dulano Bierschinken, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5% Fett%, Aldi Haferflocken. Dinner: Clementinen, K-Classic Hirtenkäse aus Kuhmilch Light, Gut & Günstig Pflanzen Creme, Zwiebeln, Aldi Delikatess Rohschinken, Aldi Bio Sommergemüse. more...
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Gaining 1.9 kg a Week
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bauchtanz oma's Weight History
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