Weigh In record (no journal entry) for 17 December 2018
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1360 kcal
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Fat: 57.59g | Prot: 39.72g | Carbs: 145.94g.
Breakfast: Bonfesto Сыр Моцарелла 45%, Зерно Круассан Зерно, Простоквашино Масло Сливочное 72,5%, Капучино. Lunch: Эколайн Гематоген с Курагой, Гараж Мясной Салат Ланч, Капучино. Dinner: San Bonsai Лапша Гречневая, Вино Красное Сухое. Snacks/Other: Александров Сырок 5% Темный . more...
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2034 kcal
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Exercise:
Cleaning - 39 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 30 minutes, Working - 9 hours, Showering - 16 minutes. more...
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Losing 2.8 kg a Week
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