Weigh In record (no journal entry) for 17 December 2018
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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401 kcal
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Fat: 11.21g | Prot: 30.91g | Carbs: 48.00g.
Lunch: Дары Моря Икра из Моря для Здоровья, Лента Хлеб 7-Ми Зерновой Ароматный, Куриная Грудка Отварная. Snacks/Other: Хурма, Био Баланс Творог Мягкий 0,3%. more...
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Losing 0.7 kg a Week
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NAST_BAD's Weight History
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