Weigh In record (no journal entry) for 18 September 2012
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74.5 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1017 kcal
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Fat: 35.32g | Prot: 62.53g | Carbs: 111.20g.
Breakfast: grapefruit, jif, kwik trip bread. Lunch: kwik trip bread, tuna. Dinner: Vanilla Ice Cream, apple, banana, pict sweet french cut green beans, venison. more...
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Losing 1.3 kg a Week
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